Workouts That Burn More Calories Than Jogging

Workouts That Burn More Calories Than Jogging, One exercise torches 398 calories an hour - even though you get to sit down while you're doing it., Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** see.. Continue Reading...