9 Secrets To Lasting Weight Loss

9 Secrets To Lasting Weight Loss, Mindful eating may not be a mainstream weight-loss tactic (yet), but it works, and is supported by science., Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for .. Continue Reading...